Save Time by Scanning Key Label Info

A few key facts, can help you decide in seconds if an item is right for you. Serving size, calories per serving, and the percentages of nutrient daily values. Click here to learn more.

Nature Doesn't Come with Labels

True, but you can get the Nutrition Facts for unpackaged foods. Here are three downloadable files with the scoop on Fruits, Vegetables, and Seafood.

Where's the Pyramid?

The MyPlate graphic replaced the Food Pyramid as a visual reminder of the food groups and relative portions needed to maintain a healthy diet. The USDA Website is filled with nutrition information, tips, and interactive tools to help with meal planning and dietary choices. Click here to learn more.

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“This publication was supported in whole or in part by the Nevada Division of Mental Health and Developmental Services (MHDS), Substance Abuse Prevention and Treatment Agency (SAPTA) through State General Funds and/or the Substance Abuse and Mental Health Services Administration (SAMHSA). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the U.S. DHHS, SAMHSA, or the State of Nevada.”